Sunday, June 9, 2019

Aaloo-Methi | Potato Fenugreek Sabjee| आलू-मेथी की सब्ज़ी | आलू-मेथी की सूखी सब्ज़ी | आलू मेथी की स्वादिस्ट सब्ज़ी

Methi or Fenugreek is quite popular ingredient of any Indian Kitchen. The seeds are used in almost all the North-Indian preparations as foran. But young tender leaves of fenugreek plants are the focus of todays recipe. It can be used in a variety of dishes. e.g. methi ke paranthe, aaloo-methi ki sabjee etc.
Today I am going to prepare "Aaloo Methi ki Sabjee". I am using potatoes for Methi's companion here only because I am a little biased towards it. Though you can used anything any other base ingredient (may be Paneer).


Recipe:
Ingredients:

  1. Fresh Methi (Fenugreek) Leaves : 250 grams
  2. Aaloo (Potatoes): 4 medium size
  3. Tamatar (Tomatoes) : 2 medium size
  4. Onion: 1 small (optional)
  5. Fresh Green chili : 2 
  6. Cooking oil 
  7. Masala (spices): You may choose to use your favorite spice mix (e.g. kitchen king or chicken masala) instead of these 5 mentioned below. 
    1. Coriander powder : 1 teaspoon
    2. Red chili powder: 1/2 teaspoon
    3. Garam Masala : 1/2 teaspoon
  8. Turmeric Powder: 1 teaspoon
  9. Ginger Garlic Paste : 1 teaspoon
  10. Cumin seeds : 1/2 teaspoon
Preparation
  • First of all take a large bowl with water and add 1 teaspoon salt in it. 
  • Add fresh fenugreek leaves and soak it in salt water for 25-30 minutes. The leaves have a little bitter taste. This will kill the bitterness.
  • Lightly boil the potatoes. Do not over-boil. We do not want potatoes to crumble and mix in gravy.
  • Cut boiled potatoes into medium size pieces
  • Take fenugreek leaves out of salt water and chop them into fine pieces.
  • Now take a kadhai and heat 2 teaspoon of your favorite cooking oil or butter 
  • Add chopped green chilies and cumin seeds once the oil is heated
  • When chili and cumin seeds start turning brown, add fresh and crushed ginger and garlic
  • Fry them for a nearly a minute or until they start turning brown.
  • Add chopped onion and fry until the onions melt and turn brownish (This is optional. you may skip onion)
  • Add fenugreek leaves and stir fry for nearly a minute.
  • Add salt to your taste
  • Add all the spices i.e. coriander powder, turmeric powder, red chili powder and garam masala.
  • Add tomatoes (chopped in fine pieces)
  • Stir fry the spices with tomatoes on medium flame for 3-5 minutes until the whole mix turn brown and aromatic. 
  • At this stage you may decide if you want to add water for gravy or you wish to enjoy it dry. 
  • For a dry sabjee, add potatoes (boiled and fried earlier) and mix well into the fried spices. Your dry Aaloo-Methi sabjee is ready
  • If you want gravy, add some water in to fried spices before adding potatoes. Wait for water to come to boil and then add potatoes. 
  • It is ready to serve. Serve it with Chapati/rice with Dal.

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